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Strengthening from the CORE

  • Ridgeway Community School 35564 County Road 12 Houston, MN, 55943 United States (map)

~STRENGTHENING from the CORE~

This workshop is perfect for someone who wants to tone and build core strength.  By learning and applying principles of core strength and stability to a yoga practice, common injuries can not only be avoided but the stage is set for deepening yoga postures from a place of strength and balance. This workshop is designed to enhance your yoga practice and simply allow you to move through your day-to-day life with more ease. 

COST:  $15 ($12 for students signed up for the Feb-April session)

Later Event: March 8
Restorative Yoga