~OPENING UP YOUR HIPS~
This workshop will focus on hip opening poses for a deeper stretch in all dimensions of the hips.
The stress and activity of everyday life can often be found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hip area.
We will work with a slow-tempo practicing a series of hip openers where you will spend time breaking down, exploring and deepening our awareness in each posture. Experience a physical and energetic transformation and leave with more energy than you began with.
~UNFOLDING THE LOTUS~
Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower!