Mindfulness Mala
Apr
6
6:00pm 6:00pm

Mindfulness Mala

Walk away from this workshop with a beautiful tool you can use to enhance your mindfulness practice. Embody your intentions in the making of your own 27-bead wrist mala. This powerful offering guides you to become more supported, centered, and steady in your path to a more balanced life.  PREREGISTRATION REQUIRED!  griggsamanda1@gmail.com

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Restorative Yoga
Mar
8
7:15pm 7:15pm

Restorative Yoga

The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease.  During this workshop you will experience periods of deep relaxation to be healed and nurtured from within.  PREREGISTRATION REQUIRED!  griggsamanda1@gmail.com

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Strengthening from the CORE
Feb
6
6:30pm 6:30pm

Strengthening from the CORE

Having a strong, well-integrated core is important not just for proper alignment in yoga postures, it is a key component in keeping the back and spine healthy and to maintain a good posture throughout life.  Join us to build your core in a balanced way!  No preregistration required, just show up!

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Mindfulness Mala Workshop
Sep
11
8:00am 8:00am

Mindfulness Mala Workshop

  • Eagle Bluff Environmental Learning Center (map)
  • Google Calendar ICS

Walk away from this workshop with a beautiful tool you can use to enhance your mindfulness practice. Embody your intentions in the making of your own 27-bead wrist mala. This powerful offering guides you to become more supported, centered, and steady in your path to a more balanced life.  CLICK HERE FOR REGISTRATION.

 

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ART of YOGA:  4 Week Beginner Series
Mar
17
to Apr 7

ART of YOGA: 4 Week Beginner Series

  • Bluff Country Artists Gallery (map)
  • Google Calendar ICS

Come find a new appreciation of the art of who you are in this 4 week beginner yoga series held at the Bluff Country Artists Gallery in Spring Grove, MN.  Let the art encourage you to “awaken the sleeping ART of YOGA” within.  Please pre-register by calling the gallery at 507-498-ARTS.  

 

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Winona Yoga Center:  5 week session
Mar
3
to Mar 31

Winona Yoga Center: 5 week session

Come do yoga with me in Winona!  Iyengar yoga is one of the more traditional types of yoga, and I believe it is truly one form of yoga that holds the tremendous powers to benefit and heal the mind through the body. There are countless reasons to do Iyengar yoga.  Please join me in my new journey teaching this amazing method.  Classes will be on Thursdays 11:45-1:15pm March 3rd - 31st.

 

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