Dying for a yoga vacation? Join me on one of my yoga retreats to relax + energize your body, mind, and soul.

Yoga & Self Exploration Retreat:  

A Time to Reflect

 RESTORATIVE:  Daily yoga classes to restore you mind, body and soul.   

RESTORATIVE:  Daily yoga classes to restore you mind, body and soul.

 

 CREATIVE MINDFULNESS:  Create art with intention. 

CREATIVE MINDFULNESS:  Create art with intention. 

  REST:  Stay in a beautiful farmhouse suite, cottage, log cabin or camp with resort amenities.

REST:  Stay in a beautiful farmhouse suite, cottage, log cabin or camp with resort amenities.

November 9th-11th, 2018

Justin Trails Resort in Sparta, WI

Let yourself go and be guided on an inner journey during this weekend restorative yoga retreat. Amanda will lead you through daily yoga movement, mediation and yoga philosophy. Spend time in the hot tub, around a fire or taking a relaxing walk in the woods. Justin Trails is a blissful place to just kick back. http://www.justintrails.com

This very special yoga retreat also features creative (and spiritual) expression and healthy cooking classes to support your unique journey.

This weekend is sure to lay a foundation for more inner peace and balance in your life.   

Below you will find a rough outline of what you will enjoy at this special retreat offering.  

 

The retreat and workshops include:

  • 4 Yoga classes (asana & pranayama)
  • Yoga Philosophy:  8 limbs of Yoga
  • Mindfulness Meditations
  • Fire Circles
  • Journaling
  • Walking Meditation in Nature
  • Healthy Cooking & Recipes 
  • Creative Art
  • Crystal Bowl Session
 
 Get centered with daily Healing Sounds, Yoga and Meditation.

Get centered with daily Healing Sounds, Yoga and Meditation.

 Time to check-in with yourself and DREAM!

Time to check-in with yourself and DREAM!

 Healthy Meals and class with recipes to take home.

Healthy Meals and class with recipes to take home.

 There is limited space at this retreat, so please sign up today.

For more information connect with AMANDA by clicking here.

Tentative Schedule:
Friday
3:00-4:00 pm Check-in
4:00-4:30 pm Welcome Circle
4:30-6:00 pm CREATIVE ART
6:15-7:30 pm DINNER
7:30-8:00 pm Mindfulness Yoga & Meditation

Saturday
7:00-8:30 am BREAKFAST
8:30-9:30 am CREATIVE ART
10:00-12:00 pm Yoga
12:30-1:30 pm LUNCH
1:30-3:30 pm Journaling & Walking Meditation in Nature
3:30-5:30 pm Yoga: Restorative & Pranayama
5:30-7:00 pm DINNER
7:00-8:00 pm Yoga Philosophy: The 8 Limbs of Yoga
8:00-8:15 pm Circle

Sunday
7:00-8:30 am BREAKFAST
8:30-10:30 am Yoga
10:30-12:00 pm Cooking for a Heathy Lifestyle
12:30-2:00 pm LUNCH
2:00-3:00 pm Closing Circle & Journaling

COST:  $269 or

$249 (before Oct. 1st)

All meals and lodging are not  included.   Full Retreat cost may increase or decrease depending on lodging options.

Total cost of retreat will range from $395-529 with meals and lodging at the early bird rate!

Meals and lodging are booked separate and will range from $150-$290 depending upon your choice of lodging.  

Please call Donna Justin of Justin Trails Resort:

Donna Justin:  608-269-4522

 

The resort amenities will include:

  • Farm to Table Breakfast (2), Lunch (2) and Dinner (2)
  • Fireplaces & Whirlpool Tubs (depending on selection)
  • All Pet Friendly Rooms
  • Bonfire Ring and Firewood
  • Coffee Maker, Fridge & Microwave
  • Beautiful Housing Options (sneak peak)

LOVE & LIGHT,

Amanda

 

 

maybe........

Hawaii Adventure 2019

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Explore | Learn | Inspire

Explore the primal power of the Big Island and nourish your adventurous spirit.

Yoga Adventure Big Island

Exploring the oceans and the Big Island brings wild joy; the abundant waters are home to a variety of unique fish, coral, and the occasional dolphin or humpback whale, which frequent the waters surrounding the island. Hawaii is a land of incredible diversity with options to explore the power and primitive intrigue of an active volcano, lush rain forests, warm springs, waterfalls, and abundant flowers that evoke the ancient spirit of the islands.

Travelers have a chance to snorkel in warm crystalline waters with a rainbow of tropical reef fish and sea turtles. In winter months, magnificent humpback whales are viewed from the lanai. The adventurous may kayak or hike along the coast in search of endeavor or a chance encounter with creatures from the sea. Learn to surf or discover secret swimming spots on the Big Island. Sway in hammocks beneath the rustling palms in a tropical paradise. In the evening, allow the sounds of the sea to gently lull you to sleep. A remote, unique and magical taste of old Hawaii, Polynesian style.

Tropical fruit, fish and fresh island foods make for healthy, nutritious, and healing meals cooked with care and love. Share in the nourishing fresh Island meals of organic fruits, vegetables, and fish.

 

 Mangos hang from the trees everywhere!

Mangos hang from the trees everywhere!

INCLUDED IN TOUR FEE:

  • Shared accommodations.
  • Airport pick up and drop off.
  • All meals.
  • 2 Adventures:  Snorkeling with dolphins and island discovery
  • 2 classes or day activities:  Gourmet cooking class plus your choice of a spa experience, yoga classes, or bike ride.
  • 1 spa experience  (massage, hair cut,facial).
  • All transportation to events included in the itinerary

NOT INCLUDED:

  • Airfare, vaccinations, passport.
  • Individual costs for activities not described in itinerary.
  • Personal expenses, such as shopping or snacks.
  •  Extra food, beverages or snacks.