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About Sarah

I’ve lived in many different places, but now I’m based in Winona, MN and I love it so much here that I consider it my home town! I’m excited to teach with Root River Yoga because I wholeheartedly believe in the transformative power of yoga, breath, and community connection. I teach a vinyasa flow style of yoga, that connects our movement with deep, belly breaths. 

Besides teaching yoga, I’m also a hypnotherapist! I love teaching people about how our brains work, and the brilliant and healing power in choosing our thoughts. My website is