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About Liz

It took an open heart and a willingness to jump in feet first to surrender to her inner guidance. Liz is an eRYT500 Vinyasa, Yin and Yogaworks Teacher Trainer who caught a bit of wanderlust and has been traveling teaching yoga for the past 10 years, now landing in Winona, MN.  Having studied with YogaWorks for her 200hr in California, and with the world-renowned Michel Besnard in Thailand for her 300hr TT, Liz has so much knowledge to share. What she’s learned from her teachers and students from being abroad goes beyond what being on the mat has taught her.  Liz continues to enhance her teaching by practicing all types of movement from yoga to crossfit, running & Yoga Tune Up etc. Her classes challenge the idea of what asana is, allowing her students to explore and empower themselves by learning what their bodies and minds can do.