When it comes to being at our best, keeping a healthy diet is crucial. Eat foods that will keep you going STRONG. Many of you have already tried (and LOVE) the Chia Pudding recipe and requested the Raw Almond Milk recipe you can use to make it. So, I share with you this quick and easy Raw Almond Milk recipe that works well with the previous Chia Pudding recipe. I use this milk for smoothies, chia pudding and a tasty beverage. ENJOY!!Read More
When it comes to being at our best, keeping a healthy diet is crucial. I share with you this quick and easy Chia Pudding recipe. This is my daily #1 “on the go” food. I make one every morning and bring it with to eat for part of my lunch. ENJOY!!Read More
When it comes to being at our best, keeping a positive state of mind is crucial. Simply put, life goes more smoothly when we have a positive state of mind. I share with you a few DAILY PRACTICES to help ELEVATE YOUR STATE OF MIND.Read More
LIFE CAN BE STRESSFUL! It is important to take time every day to relax, meditate, and find moments of calm. With the practice of my guided relaxation you can have a reliable way to move away from repetitive, automatic, habitual thinking into a deeper state of attentiveness, awareness and relaxation.
Click “Read more” below to get your free 12 MINUTE GUIDED RELAXATION.Read More
It can be a constant challenge to find balance and achieve mindfulness. It is a journey of growth, introspection and change. But this process can be so fulfilling if we take the time to invest in our mindsets and ourselves. This stuff is heavy lifting—meaningful change won’t happen overnight. In fact, it’s much like training for any other physical feat—you have to train consistently. Here are SIX questions worth asking yourself as you work toward achieving mindfulness.Read More